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How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions. Behavioral Therapy Behavioral therapy teaches the patient to recognize and correct self-destructive behaviors that could be. It is usually limited in time and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. how to treat adhd iampsychiatry.uk is also used to treat many mental health issues, including depression and anxiety. It often includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. Exposure therapy can be used to assist people overcome their fears and phobias.